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Join us online for an inspiring weekend with Jeremy Youst, the co-founder, and director of Power of Breath Institute, as we dive heart-first into the question of: who you would be without your story?  This will be an experiential blend of self-work and facilitator training as we explore approaches to working with and renegotiating the core beliefs that limit our experience of life.

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Core beliefs are the held viewpoints that define the essence of how we see ourselves, other people, the world, and the future. As trained breathwork facilitators, we help people to navigate their limiting beliefs in order to re-evaluate some of the stressful assumptions that can hijack our desired way of being.  During our time together, we will carefully consider effective ways to approach these core beliefs and how to successfully be aware of, understand, and integrate them.  

As an integral part of this process, we will be exploring “The Work” of Byron Katie. Katie’s work is a simple, effective approach to consciously inquiring into the truth of our stories, which are the tales we tell ourselves about reality.  The Work is an applied writing exercise done individually and then examined in pairs or one person at a time within the safety and power of group inquiry.  It is an opportunity to feel and write down our judgments about others (usually based upon our core beliefs), then investigate them to see if they’re true or not.  The Work integrates beautifully with breathwork, where we can then use conscious, connected breathing to deepen the inquiry process into the emotional energy patterns held within our bodies.

Meet Your Facilitator - Jeremy Youst

  • Jeremy Youst has been empowering individuals and groups through transformational journeys for over 40 years.

  • He ran a Sacred (ceremonial) Circle and a Men’s Group in southern NH for over 17 years.

  • in 2001 he co-founded the Power of Breath Institute (POBI). The POBI offers individual breathwork sessions, as well as webinars, workshops and personal and professional training in Somatic Breath Therapy.

  • Having led over 35 breathwork trainings here and abroad, Jeremy coalesced the most effective and clinically sound aspects of the major schools of breathwork into a heart-centered and nature-based spiritual approach. 

  • Jeremy has served as a board member for the Global Professional Breathwork Alliance (GPBA) since 2005 and is now leading a team to rework their training standards for international breathwork recognition. 

  • Having done over 8000 3-hr. sessions, Jeremy still maintains a private practice in Shelburne Falls, MA USA

Jeremy Youst.webp

Upcoming Trainings


Cost:  $395.00 + GST

Prices are in Canadian Dollars

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Must be a connected breathwork facilitator or facilitator-in-training with a minimum of 100 hours of training completed.

Please Note: Should Nūma Somatics need to cancel a training or event due to Covid restrictions, the registrant will be transferred to a future date. 
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