Find Your Breath, Find Yourself.
New to Nūma Breathwork? Looking for a healthy way to de-stress, unravel, clarify things and nourish yourself? Nūma Somatics Breathwork is dedicated to helping us unbind our energy so we can live the most vibrant lives possible.
Our free online Intro to Nūma Somatics Breathwork is your chance to discover this potent practice from the comfort of your own home. We will introduce the different types of breathwork, how to create a safe space for yourself, grounding techniques and a short introductory practice. We will end with a little time for integration of the experience.
This free class may be your first step in discovering a new way of being in this world.
I wanted to sincerely thank you for this incredible weekend. I felt so held and supported, and I absolutely loved each day. The facilitators were so skilled at holding space and I feel so lucky to have experienced such profound shifts in such a safe and sacred space. The facilitators intuition and ability to feel into what I needed when facilitating the breathwork was amazing!
- Riley W, Victoria
I feel f#@%ing incredible. I'm communicating more freely and seeing some really neat changes in all of my relationships, especially with myself.
- Jocelyn S, Calgary