18 Hours

Join us for a rich weekend of curious adventures woven seamlessly into a transformational journey that will expand your mind, open your heart, rejuvenate your body, and inspire your soul.   Whether you are interested in pursuing the entire facilitator training or are simply interested in personal growth and healing, this training is for you.

This is your opportunity to taste the depth and potency of the practices Nūma Somatics offers.  It provides the space and time to dive more deeply into your own personal journey, helping to resolve old burdens and foster clarity in life, while also serving as an introduction to the art and science of breathwork as a facilitated, therapeutic practice.  

In this training, you will:


  • experience a confidential, loving healing space

  • learn how your body's tensions and habitual breathing patterns may be representative of your stored stress and trauma

  • foster deep relaxation, resolve stress, and increase energy

  • cultivate clarity of mind, heightened awareness and connection to self, other, and life

  • learn foundational principles, theories, and practices that are key to safe and effective breathwork facilitation


I wanted to sincerely thank you for this incredible weekend. I felt so held and supported, and I absolutely loved each day. The facilitators were so skilled at holding space and I feel so lucky to have experienced such profound shifts in such a safe and sacred space. The facilitators intuition and ability to feel into what I needed when facilitating the breathwork was amazing!


- Riley W, Victoria

Upcoming Level 1 Trainings

Online (live): January 21 - 24, 2021

Online (live):  March 11 - 14, 2021

Online (live): May 13 - 16, 2021

Kamloops (in person): August 13 - 15, 2021

Salmon Arm, BC (in person): October 1 -3, 2021

Courtney/Comox, BC (in person): November 26 - 28, 2021

Winnipeg, MB (in person): November 19-21, 2021

Winnipeg, MB (in person): January 21-23, 2022

Regina, SK (in person): January 28 - 30, 2022

In-Person Training Hours


6 to 9:30pm, Friday

9am to 6pm, Sat & Sun

Online Training Hours

6:00 PM to 9:00pm Thursday

10:00 AM to 5:00pm, Friday, Saturday & Sunday

Training Cost:

$395 + taxes

The total hours of training (18 hours) include three (3) Nūma Breathwork sessions and basic instruction in a variety of complimentary practices taught within Nūma Somatics to support the Breathwork. 


A minimum of five (5) facilitated breathwork sessions is required for entrance into Level 2.  The additional sessions may be completed prior to Level 1 or between Levels 1 and 2.


I feel f#@%ing incredible. I'm communicating more freely and seeing some really neat changes in all of my relationships, especially with myself.

  - Jocelyn S, Calgary

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