Take an experiential dive into the powerful therapeutic modality of Conscious Breathwork. This dynamic training is your opportunity to deepen your personal experience with Conscious Breathwork while developing an understanding of its foundational theories, philosophy, and science.
Your Level 2 training is both a living conversation and a transformational journey for self and in support of others. As a group, we collectively source knowledge, experience, and wisdom as we creatively color between the lines of academic learnings. We will explore the ways our bodies and breathing patterns store and propagate our historical stresses and traumas as well as bodywork, movement, repositioning, sound, and breathing practices that may serve to resolve those patterns. You will both receive and provide Conscious Breathwork sessions with fellow students as you develop the practical skill sets required to safely facilitate transformational one-on-one breathwork sessions.
In this training, you will learn:
to foster a confidential, loving healing space
to read basic psycho-emotional patterns embedded within bodily tensions and habitual breathing patterns
how to make sensitive contact verbally, energetically, and physically
a wide variety of tools and practices to support deep releases within the body and breath, including:
affirmations and inquiry
simple movement practices
alternative breathing practices
foundational principles, theories, and practices that are key to safe and effective breathwork facilitation
After completing level 2 I am in awe of the integrity and comprehensive information received in this course. The information was delivered in a perfect blend of theory and experiential components which was paired so skillfully by the facilitators. The group grew closer as we dove into the material which provided such a safe container to experience both roles as a facilitator and a client doing our own breathwork. I never felt like I was left hanging and was always supported by everyone in the group. It was such a profound week both on professional and personal levels, and I feel like I am still being supported as I integrate the material and the healing that I experienced during my own breathwork. The facilitators stressed and embodied the importance of us doing our own work which helps make us better and more compassionate practitioners. I am looking forward to learning more and healing more layers as I continue my journey as I complete the Numa Breathwork certification process.
- Sharon S, Red Deer
9am to 6pm, Wednesday - Sunday
**Note: Training schedules may vary by event. An updated training schedule will be sent out to registrants with course logistics approximately one month prior to the training.**
The total hours of training (90 hours) include the five (5) day in-person training, web study meetings, home studies, and a practicum. Home studies include the review of teachings from the Level 2 training as well as assigned studies, self practice, and practicum hours between Level 2 and Level 3.